Individual Therapy
Individual Therapy in Edmond, Oklahoma
Where your story matters—and your growth begins.
This is your space—judgment-free, personalized, and focused on you. Whether you’re navigating anxiety, low self-worth, or just feeling stuck, we’ll help you gain clarity, build confidence, and grow at your own pace.
Whether you’re seeking personal growth, navigating life’s challenges, or simply want to understand yourself better, our individual therapy services are designed to support you every step of the way. With an easily accessible office in Edmond, plus online therapy sessions available throughout Oklahoma, we’re here to help you from wherever you are.
Why Individual Therapy
A space to feel clearer, steadier, and more yourself.
Life can feel overwhelming, unclear, or just plain heavy sometimes—and that doesn’t mean something is wrong with you. It means you’re human. Therapy can be a powerful step toward growth, not a sign of weakness.
Your space to show up fully
Your therapist meets you where you are and helps you work toward goals that feel meaningful to you.
Slow down and find clarity
When your thoughts are racing or emotions feel out of control, therapy helps you sort through the noise and see things more clearly.
Show up without pretending
No pretending, no pressure. We’re here to listen, challenge gently, and walk beside you as you grow.
Build confidence for real life
Therapy offers practical strategies to help you manage life, relationships, and yourself with greater confidence.
Insurance Plans We Accept
Care that feels supportive from the very first step.
Acuity Counseling is in-network with several major insurance plans, helping make quality mental health care more accessible.
Benefits of Individual Therapy
More clarity, confidence, and room to grow.
This is your space—judgment-free and personalized. Here’s what that space can actually give you.
Emotional Support
A safe space to talk through the hard stuff with someone who really listens—with care, not judgment.
Tools for Real Life
We’ll explore what’s working, what’s not, and build tools you can actually use—boundaries, habits, and healthier thought patterns.
Self Discovery
Space to dig deep—not to fix yourself, but to understand your values, strengths, and patterns as you grow.
Confidence Within
Not about changing who you are—about uncovering the confidence that’s already there, so you can trust yourself.
Stress & Balance
Whether you’re burnt out or exhausted, therapy can help you slow down, reset, and build healthier daily rhythms.
Book an Appointment
Choose who feels right for you.
Our therapists blend compassion with real, evidence-based tools to help you feel seen, supported, and empowered to grow.
Online across Oklahoma · In person in Edmond
Select a therapist to view appointment times
Whitney Hake
MCP, LPC-S, NCC
- In person
- Online
- Insurance accepted
Julie Siberts
M.Ed., LPC-Candidate, NCC
- In person
- Online
- Insurance accepted
Not sure who to choose? The booking window can help you compare availability. You can also contact Acuity directly.
Explore More
More ways to feel like yourself.
Acuity offers a range of services, each designed to meet specific needs. Our goal is to provide the right kind of support for every challenge you may face.
Online Therapy
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Couples Counseling
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Relationship & Family Conflict
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Anxiety & Stress
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Self Acceptance
View serviceIndividual Therapy FAQs
Questions about individual therapy
What is individual therapy?
Individual therapy is a private, one-on-one space where you can talk openly with a therapist about what you are experiencing. Sessions may focus on understanding patterns, processing emotions, developing practical coping skills, and working toward goals that feel meaningful to you.
What concerns can individual therapy help with?
Individual therapy can support people navigating anxiety, depression, low self-worth, grief, burnout, relationship concerns, identity exploration, life transitions, stress, and feeling stuck. You do not have to wait until things feel overwhelming to reach out for support.
What can I expect during my first appointment?
Your first appointment is an opportunity for you and your therapist to get to know one another. You will talk about what brought you to therapy, what you have been experiencing, and what you would like support with. Together, you will begin identifying goals and deciding what may be most helpful moving forward.
How often will I attend individual therapy?
Many clients begin with weekly or every-other-week sessions, depending on their needs, goals, availability, and insurance coverage. You and your therapist will discuss a schedule that provides consistency while still working for your life.
How long will I need to be in therapy?
There is no single timeline that works for everyone. Some clients come to therapy for short-term support around a specific concern, while others choose longer-term therapy to work through deeper patterns or ongoing challenges. Your treatment plan can change as your needs and goals evolve.
How do I know if individual therapy is right for me?
Individual therapy may be a good fit if you want a private and supportive space to better understand yourself, work through difficult emotions, develop new skills, or make meaningful changes. You do not need to have everything figured out before starting. Your therapist will meet you where you are.
