Grief & Loss
Therapy for grief in Edmond, Oklahoma
Grief does not follow a clean timeline.
Some days it whispers. Some days it changes the shape of everything. Whether you are grieving a death, relationship loss, pregnancy loss, infertility, a pet, a change in health, or the future you imagined, you do not have to rush, explain, or carry it alone.
Understanding grief
There is no right way to grieve.
Loss touches every person differently. It can affect your emotions, body, routines, relationships, beliefs, and sense of what comes next. Even a change you expected—or chose—can carry grief.
Therapy offers a compassionate place to speak honestly, honor what was meaningful, and understand what you need without being asked to move faster than you are ready to move.
You may be experiencing
Grief can touch nearly every part of life.
Your experience does not have to match anyone else’s to deserve support. Grief may be loud and immediate, quiet and delayed, or different from one day to the next.
Sadness, numbness, anger, relief, or emotions that change without warning.
Guilt, regret, what-ifs, or replaying moments you cannot change.
Changes in sleep, appetite, concentration, motivation, or physical energy.
Feeling alone, misunderstood, or disconnected from people who care about you.
Avoiding reminders of your loss—or feeling consumed by them.
Wondering who you are now or how to imagine a future that looks different.
Our approach to grief
Support that honors what was lost—and what still matters.
At Acuity, we do not treat grief as a problem to solve. Therapy offers space to understand your experience, care for what feels tender, and find ways to live alongside loss at your own pace.
Making space for your experience
There is room for the whole story.
Name what is present without judging, minimizing, or forcing a particular emotion.
Explore the relationship, future, identity, or experience connected to what was lost.
Living alongside loss
Support can meet you where today is.
Develop grounded ways to navigate difficult days, reminders, and changes in daily life.
Make room for connection and meaning without leaving your loss or memories behind.
A place to carry what matters
You do not have to carry your grief alone.
Therapy can help you move forward while honoring what you have lost, one honest and manageable step at a time.
Get startedInsurance Plans We Accept
Care that feels supportive from the very first step.
Acuity Counseling is in-network with several major insurance plans, helping make quality mental health care more accessible.
Book an Appointment
Choose who feels right for you.
Our therapists blend compassion with real, evidence-based tools to help you feel seen, supported, and empowered to grow.
Online across Oklahoma · In person in Edmond
Select a therapist to view appointment times
Whitney Hake
MCP, LPC-S, NCC
- In person
- Online
- Insurance accepted
Julie Siberts
M.Ed., LPC-Candidate, NCC
- In person
- Online
- Insurance accepted
Not sure who to choose? The booking window can help you compare availability. You can also contact Acuity directly.
Explore More
More ways to feel like yourself.
Acuity offers a range of services, each designed to meet specific needs. Our goal is to provide the right kind of support for every challenge you may face.
Online Therapy
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Couples Counseling
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Relationship & Family Conflict
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Anxiety & Stress
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Self Acceptance
View serviceGrief Support FAQs
Questions you may have about therapy for grief
How do I know whether therapy for grief could help?
Therapy may be helpful when loss is affecting your daily life, relationships, work, sleep, sense of identity, or ability to feel connected. You do not need to wait until you are falling apart. Support can begin at any point in your grief.
What kinds of loss can we talk about in therapy?
Grief is not limited to the death of a loved one. Acuity supports people grieving relationship loss or divorce, pregnancy loss or miscarriage, infertility, pet loss, changes in health, major life transitions, and other losses that have changed how life feels.
Is there a normal timeline for grief?
No. Grief does not move in a straight line, and there is no deadline for feeling better. Your experience may shift from day to day or return around reminders, milestones, and changes. Therapy meets you where you are without rushing the process.
What happens during therapy for grief?
Sessions are shaped around your needs. You may process emotions, talk about the person or experience you lost, explore guilt or unanswered questions, develop ways to manage difficult moments, and consider how to continue living while honoring what matters to you.
Will therapy make me move on or forget?
No. The goal is not to erase your sadness, forget someone you love, or force closure. Therapy can help you understand and carry grief with more support while making room for connection, meaning, and the life that continues around your loss.
Can therapy for grief be provided online?
Yes. Acuity Counseling offers therapy in person in Edmond and through online sessions for clients who are physically located in Oklahoma at the time of each appointment.
